8-week Mindfulness Course - India - October 23 (Weekday Morning Batch)

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others. 

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2.5 hour sessions and a half-day mindfulness retreat with a certfied mindfulness teacher (CMT-P) that would help weave mindfulness into your lifestyle.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program and other certification programs.

Dates (Thursday):

- October 2023: 5, 12, 19, 26

- November 2023: 2, 9, 16, 23

Time: 7:00am to 9:30am IST

Day of Mindfulness Retreat:  14 November 2023, Tuesday (6:00am to 10:00am)

Venue: Online on Zoom (Live with Facilitator)

Please note that this is a hybrid batch with international participants joining onsite in Singapore. Online participants will join through Zoom. International participants can register here.

For successful completion, 80% attendance is required. In the event of having to miss a class, a one-on-one session will be scheduled to cover what is missed.

Additionally, you will get:

- Mindfulness Journal

- Mindfulness Planner

- Resources for Personal Practice

- Weekly Homework

- FREE access to Half-day Mindfulness Retreats throughout the Year with Certified Teachers

Who can attend the 8-week MBWE?

This course is suitable for all beginners and also for practitioners. You can join as an

- Individual

- Couple

- Student (16 years and above)

- Parent & Kid (above 16 years)

- Group

Pricing

Standard Price: INR 23,500 

Register below and do check the available discounts. Reach out for alternate payment methods: admin@centreformindfulness.in

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.