8-week Mindfulness Course - India - Aug 23 (Weekend Batch)

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2 hour sessions and a half-day mindfulness retreat with a certfied mindfulness teacher (CMT-P) that would help integrate mindfulness into your life.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Dates for the Weekend Batch (Sundays): 

- August 2023: 6, 13, 20 and 27

- September 2023: 3, 10, 17 and 24

Time: 03:30pm to 05:30pm IST

Date for Mindfulness Retreat: Saturday 16th September 2023, 2:00pm to 06:00pm IST

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.